In a brand new video on the Lean Machines’ YouTube channel, vloggers John and Leon journey to a Brazilian jiu jitsu fitness center in order that Leon can participate in his first-ever lesson. His teacher for this inaugural coaching session is none aside from Braulio Estima, the 4th diploma black belt and former coaching companion of UFC star Georges St-Pierre, who offers the beginner an introduction to the core ideas of the martial artwork, together with some takedowns, rolling, management, and submission methods.
Leon takes to it like a pure, excelling on the first takedown Braulio teaches him earlier than transferring onto passing strikes. Braulio describes Brazilian jiu jitsu as a mix of an argument between two individuals and a recreation of chess, the place you aren’t solely fascinated with your offense, but in addition guaranteeing that you may keep a protection. He demonstrates when pinning down John and preserving his personal toes hidden away so that there’s nothing for his opponent to lodge onto.
In terms of submissions, Braulio instructs Leon in how you can safely carry out some “traditional” methods, together with a chokehold. “It isn’t how exhausting you may squeeze, it is how lengthy you may maintain a sure course,” he says. “When you burn out by squeezing too exhausting, somebody can deal with the breath for a minute or so, you may run out of vitality and the particular person will escape, so you need to discover the candy spot of power that’s not an excessive amount of and never not sufficient.”
All in all, Braulio praises Leon’s self-awareness, coordination, physicality and the pace with which he picked up the methods, after which ends the session by sparring with each John and Leon, displaying off the “godly energy” that helped him a number of championships and safe a popularity as one of many prime Brazilian jiu jitsu practitioners on this planet.
