Working up the nerve to step into the health club for the primary time could be extremely daunting. To assist ease any nerves, it typically helps to have some sage recommendation from the professionals in your again pocket earlier than taking the health plunge.
Celeb coach Magnus Lygdbäck would not need to go away you hanging. In a brand new YouTube video, Lygdbäck shared his high suggestions for health club newbies, giving recommendation on coaching applications, mindset, and the whole lot in between.
To start out, Lygdbäck says earlier than you go to the health club for the primary time, it’s best to ask your self one query: What’s my motivation?
“For those who’re going for the fallacious causes or have unrealistic targets to start out off, there is a huge probability you may get discouraged and finally give up,” he says. “Keep in mind: this ought to be a way of life shift, not a part.”
Lygdbäck advises newbies to check just a few gyms of their native space earlier than shopping for a membership, benefiting from trial intervals to seek out the one that’s most comfy for his or her wants. The superstar coach additionally advises newbies to start their health journey solo as a substitute of going with a good friend, build up unbiased accountability and luxury.
“For those who go together with an accountability companion, the danger is that once they give up, you give up,” he advises.
Earlier than heading to the health club, Lygdbäck says it is best to eat a meal with protein, carbs, and good fat inside a three-hour window earlier than figuring out. When heading out, Lygdbäck says to deliver a water bottle (clearly) and possibly some music. However he cautions towards bumping your jams too loud, as it will possibly trigger you to be unaware of your environment and trigger you to make a variety of noise slamming weights and such.
Other than carrying comfy athleticwear, Lygdbäck says you also needs to decide up a superb pair of sneakers made for what you might be doing within the health club.
“I should not have a pair of trainers if I am making an attempt to do deadlifts or lifting weights in any respect. And I should not have a lifting shoe whereas I am operating on the treadmill,” he says, including that hybrid sneakers are good should you plan to do a bunch of various workouts.
That will help you get heading in the right direction, Lygdbäck recommends speaking to a private coach at your selection health club to develop a coaching program that helps you attain your targets.
“A typical program consists of doing decrease physique sooner or later, a push and pull day, after which an arm day. So in three or 4 days, you’re employed by means of the entire physique — after which it begins over,” he says.
Lygdbäck says that newbies ought to dedicate themselves to going to the health club three days per week at first, then ramp it as much as extra relying on what their schedule permits. He additionally advises performing the identical workouts persistently to get essentially the most out of your program and forestall accidents. Relating to reps, Lygdbäck says he prefers extra reps (like 12 to fifteen) at a low weight to get down the motion patterns and construct muscle reminiscence fairly than going for heavy weights at a decrease rep.
“Persist with a fundamental program, study the foundations, construct a powerful basis, and ramp it up slowly,” he says, including that going to the health club for 60 minutes or much less is right.
Now, that is a variety of good recommendation. However Lygdbäck’s final level is arguably his most vital tip.
“Do not count on to be motivated on a regular basis,” he says. “Motivation is overrated. Self-discipline and accountability what issues.”
To take a look at all of Lygdbäck’s suggestions, watch the video above to make the bounce into coaching means much less intimidating.
